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Experienced Jumpers Only
Trophy Body Ballerina Training
Bouncing combined with Ballerina Training? Match made in Trophy Ballerina heaven. We don’t train harder in this program, we train smarter. You’ll be pleasantly surprised with how fun, simple and addicting these routines are. And before you know it, you’ll look and feel like a Trophy Ballerina.
Using a Handlebar will INCREASE your strength and flexibility.
The Cellerciser Rebounder
Here’s a breakdown of all 4 routines included in the Trophy Body Ballerina Training program:
Ballerina Training Routines
Ballerina Routine
The Ballerina Routine is a 3-part routine. Each part can be done in segments throughout the day (recommended), or all in one session.
Part 1 is 11 minutes long, including Dry Brushing and Sun Salutations (ideally this would be completed upon rising).
Part 2 is 60 minutes long, including Stretching and Ballerina Training (ideally this would be completed anytime you can train).
Part 3 is 15 minutes long, including Waist Training, Cardio and Stretching (ideally this would be completed before dinner).
Baby Ballerina Routine
The baby Ballerina Routine is a 3-part routine.
Each part can be done in segments throughout the day (recommended), or all in one session.
Part 1 is 8 minutes long, including Dry Brushing and Sun Salutations (ideally this would be completed upon rising).
Part 2 is 37 minutes long, including Stretching and Ballerina Training (ideally this would be completed anytime you can train).
Part 3 is 11 minutes long, including Waist Training, Cardio and Stretching (ideally this would be completed before dinner).
Booster Cardio Routines
Booster Routine
This is an all-in-one workout, including 9 minutes of Stretching/Facial Toning, and a 30 minute ‘Go at your Own Pace’ Cardio Session.
During this Cardio Session, you are given the option of throwing on some music or even the TV (no excuses to NOT get this important cardio session in).
Baby Booster Routine
This is an all-in-one workout, including 8 minutes of Stretching/Facial Toning, and a 15 minute ‘Go at your Own Pace’ Cardio Session.
During this Cardio Session, you are given the option of throwing on some music or even the TV (no excuses to NOT get this important cardio session in).
Keeping You Motivated!
Level 1 Calendar
Monday: Ballerina Routine
Tuesday: Baby Booster Routine
Wednesday: Baby Ballerina Routine
Thursday: Booster Routine
Friday: Baby Ballerina Routine
Saturday: Baby Booster Routine
Sunday: OFF
Level 2 Calendar
Monday: Ballerina Routine
Tuesday: Baby Ballerina Routine
Wednesday: Booster Routine
Thursday: Baby Ballerina Routine
Friday: Ballerina Routine
Saturday: Baby Booster Routine
Sunday: OFF
Blank Calendar
Here are my BEST tips for you to stay on track and see AMAZING results using this Training Program.
Stay on top of your hydration.
Focus on your mind to muscle connection.
Use your calendar every single day.
Smile whenever you remember to. You're getting your Trophy Ballerina Body!
Always go at your own pace.
Rest when you need to rest.
Check in on Facebook to stay accountable and to help motivate others.
PS. Our Facebook Group is I Jump Instead. If you want to communicate with me and other Trophies doing this exact same training program, come say hi! #trophytribe
Thank you for your Interest in my beloved Trophy Body Ballerina Training Program. I guarantee you will love every Jump of the way straight to your brand new, tornado tight, Trophy Ballerina Body! #trophybodiesaremadehere
The Complete Trophy Body Ballerina Training Program
INCLUDED
