December's
JUMPING
CHALLENGE
Every month, we create a challenge to keep us on track toward our Trophy Body, inside and out. For the month of December, we are going to focus on 1 move each day, performing it on the Jumper for 1 minute at a time, and doing it as many times throughout the day as we feel like.
Each move is already predetermined and plugged into our 31 day December calendar. If you want to go rogue and create your OWN 1 minute December Challenge calendar, click HERE. It doesn't matter what you're wearing or what time it is, we all have just ONE minute to boost our metabolism, flush our lymphatic system and get one step closer to our well-deserved Trophy Body.
Here's How to Start The Challenge
Print your downloadable calendar and keep track of your 1 minute sessions each day, for the entire month.
Print our REMINDERS page, and tape it to the wall NEXT to your jumper so you remember to practice PERFECT Form
Share Your Progress
At the end of each day, share your progess in our facebook group and tag us on instagram @ijumpstead. Let us know how many 1 minute sessions you comlete each day!
November Trophy Body Challenge Description
Rehab Video
This challenge is for you and ONLY you. If you feel like doing a non-jumping move any day in the month, GO FOR IT. If you are experiencing any PAIN or have a stubborn injury that needs to be healed, this is the PERFECT opportunity to start REHABBING. For your 1 minute challenge each day, focus DIRECTLY on your injury/painful area. Need ideas? THIS video is for you.
STAY MOTIVATED WITH OUR CUSTOM I JUMP INSTEAD FITNESS TRACKERS
This monthly weight loss tracker is created specifically to be saved on your phone for quick and easy logging and sharing.
You can use any free photo app (Canva, Over, PicCollage, Photogrid, etc) to add text over images and then share your success on Instagram, Facebook or any other social network app.
Don't forget to tag us @ijumpinstead #goflexyourself #gostretchyourself
Track Your Own December Goals
I Jump Instead Predetermined Calendar
Thank you for joining our December Jumping Challenge. These 1 minute sessions are going to keep you feeling EMPOWERED and MOTIVATED to stay ON TRACK for the Holidays, and have you JUMPING into the New Year on both feet. Lots of love, and ALL the best.