SEPTEMBER
JUMPING
CHALLENGE
GET A TROPHY BODY OF STEEL IN JUST 15 MINUTES A DAY WITH TROPHY BODY TRAINING 3.0
HERE'S HOW TO START THE
I JUMP INSTEAD
TROPHY BODY SEPTEMBER
CHALLENGE
Share Your Progress
Share your calendars in our facebook group and tag us on instagram @ijumpstead so we can jump with joy about your progress made!
September Trophy Body Challenge Description
Choose Between 2 Fitness Levels
Trophy Body Training 3.0
We have made Trophy Body Training 3.0 a very structured bounce fit series. There are two15 minute routines and 2 short 7.5 minute routines.
Let’s set the 7.5 routines aside for only when you are short on time or you want to do an afternoon pump. 
The goal is to rotate between the 15 minute upper body routine and the 15 minute lower body routine for 6 days in the week. This would result in performing upper body 3x and lower body 3x in one week.
Because these routines are short, you MUST give me 70%+ effort on average. If that makes you too sore over the week, reduce effort. If it doesn’t make you sore at all, increase effort to 80/90%.
If 6 days a week is too much, bring it down to 4. Whatever is sustainable is best.
When I perform my 3.0 routines, I go HARD and I mean HARRRD!!
Don’t give me half ass crap
, let’s GOOOOOOO Trophies and show me what you’re made of!!
, let’s GOOOOOOO Trophies and show me what you’re made of!!STAY MOTIVATED WITH OUR CUSTOM I JUMP INSTEAD WEIGHT LOSS AND FITNESS TRACKERS
This monthly weight loss tracker is created specifically to be saved on your phone for quick and easy logging and sharing.
You can use any free photo app (Canva, Over, PicCollage, Photogrid, etc) to add text over images and then share your success on Instagram, Facebook or any other social network app.
Don't forget to tag us @ijumpinstead #goflexyourself #gostretchyourself
Track Your Weight Loss
FREE SEPTEMBER PRINTABLE MONTHLY CALENDARS
TROPHY BODY TRAINING 3.0 CALENDAR
CREATE YOUR OWN GOAL CALENDAR
Pick your challenge, Trophies!! 
Depending on which challenge you’re doing, KEEP TRACK of your progress with check marks, stars or whatever you choose so you STAY ON TRACK. If you miss a day, MAKE UP FOR IT the next day. 
Depending on which challenge you’re doing, KEEP TRACK of your progress with check marks, stars or whatever you choose so you STAY ON TRACK. If you miss a day, MAKE UP FOR IT the next day. Post your calendar during the challenge or at the end of the month FOR EVERYONE TO SEE! #braggingrights
Let’s have FUN, Trophies! Push yourself, be kind to yourself, and kick some Trophy Tail! You deserve this. 
